The Benefits of ACT for Recovery After a Life-Changing Injury If you have been through a serious injury or trauma, then you may have been advised to opt for the gold standard treatment for trauma, stress, anxiety, and depression—cognitive-behavioral therapy (CBT). You may not yet have heard of Acceptance and Commitment Therapy (ACT), since it is…

The hospitality industry has had a tough time over the past few years. As well as dealing with the COVID-19 pandemic, which saw businesses being forced to shut their doors for a period of time, it has also had a cost of living crisis to cope with. These two things have caused many restaurants to…