“Chronic pain is not all about the body, and it’s not all about the brain – it’s everything. Target everything. Take back your life.” — Lorimer Moseley. While there were about 187 million cases of chronic pain reported in 2020, the United Nations estimates that this figure will exceed 1.5 billion by 2050. With such a massive number of people suffering from chronic pain, it is crucial to address this medical issue so that people can get rid of their persistent pains completely.

While understanding how Acceptance and Commitment Therapy (ACT) is a great approach to recovery from serious injuries and chronic pain, adopting an approach that starts with understanding persistent pains and how they can be treated and managed appropriately can be a life-changing experience for millions of people. Here’s how one can start with understanding the causes and conditions of chronic pain:

Demystifying Chronic Pain: Understanding the Causes and Symptoms

Chronic pain is different from other forms of pain that don’t last long, it is crucial to understand its causes and conditions can help patients deal with this condition that not only takes over one’s life — but also leads to issues such as depression and anxiety which make things even worse. Cleveland Clinic shares the common causes and symptoms of chronic pain so that those suffering from it know what they need to do to lessen the pain intensity. One of the prime causes of chronic pain is when you’re suffering from prolonged illnesses such as arthritis that causes pain over time. Injuries that lead to body changes can also make one sensitive to pain, such as sprains or even a broken bone. Chronic pain is not just connected with physical illnesses; it is also linked to psychological aspects which healthcare experts call psychogenic pain. The common symptoms of persistent pain can include continuous aching, insomnia, or fatigue, and it can lead to even further problems such as depression.

Two yellow daisies and a bottle of clear liquid

Breaking the Chains — Understanding the Main Types and Treatments for Chronic Pain

Although it is complex to get rid of chronic pain completely, understanding the main types and knowing which one you might be suffering from can help with effective treatments that not only reduce the intensity of pain — but also help patients get back on track with their lives. Chronic pain can take different forms, such as cancer, headaches, infections, and nerve damage, but one of the most common forms remains sciatic nerve pain. As estimated by Bonati Spine Institute, approximately 5-10% of people with lower back pain suffer from this condition. With these statistics, it is important to understand the various treatments that can be used to reduce it to its minimum level. Familydoctor.org shares three main types of treatments for chronic pain with the goal of enhancing a patient’s ability to function despite suffering from pain. Taking medication such as over-the-counter pain relievers according to the prescription of your doctor remains the first and most effective treatment, which can do wonders for people having painful conditions for prolonged periods. Patients can also explore therapies, both physical and behavioural ones that help with easing pain. Complementary and Alternative Medicines are also great when it comes to dealing with chronic pain, such as massages and acupunctures.

blue image of man and hip with red nerve highlighted on hip
One of the most common forms of Chronic Pain remains Sciatic Nerve pain.

Healing from Within: Tips for Managing Chronic Pain

Living with chronic pain is extremely difficult, especially when it lasts beyond three to six months, seeking immediate medical assistance is what every patient should prioritise to ensure proper treatment. However, there are certain factors that magnify your chronic pain experience, such as a stressful routine and mental health problems; identifying some useful strategies can help with the effective management of chronic pain while you’re going through treatment. Mayo Clinic Health System sheds some light on the ideal strategies for coping with persistent pain that restricts one’s ability to do daily tasks properly. The first and foremost strategy that all chronic pain patients should follow is engaging in mindfulness activities that divert attention from pain. Maintaining proper sleep schedules and medication can help patients reduce the intensity of their painful experiences within a short time. Deep breathing exercises are not only a great technique for relaxation — but also help with reducing chronic pain significantly.

Chronic pain can have serious impacts on one’s ability to function properly, understanding its root causes and getting medical assistance on time will not only help patients improve their conditions — but also make it easier to be back in control of their lives. So, the next time you or someone you know suffers from chronic pain, it is necessary to speak up about it and get the treatment it requires to live a comfortable life just as before.

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