Since I got MS I have tried to build up my fitness. Prior to MS the idea of exercise was boring and something I would do when I was older and when I had nothing better to do.

I joined a gym but knew I would need encouragement/ bullying to make me use it. That was 18 years ago and now I still have trainers. I say Trainers as my Gym studiog14. has had to give me two as I wear them out.

I would advise anyone to try Personal training either at home or in a gym as it does generate happy hormones and helps your self esteem. Especially when they are young and good looking. Well done Studiog14!

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